| Home Remedies for Varicose Veins – Natural and Herbal Treatments |
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Varicose veins are swollen veins that you can see through your skin. They often look blue, bulging, and twisted. Left untreated, varicose veins may worsen over time. Large varicose veins can cause aching and feelings of fatigue as well as skin changes like rashes, redness, and sores. As many as 40 million Americans, most of them women, have varicose veins.
Home Remedies for Varicose Veins
The herb Marigold is of great value for treating varicose veins. External application of flowers of this plant works wonders in curing the inflamed conditions of the skin.
Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates. This is one of the useful home remedies for Varicose Veins.
Apply apple cider vinegar, just as it comes from the bottle to the varicose veins night and morning, by means of the cupped-hands treatment. Shrinking of the veins should be noticed by the end of the month. In addition to applying the vinegar to the veins, two teaspoonfuls of apple cider vinegar added to a glass of water are also recommended twice a day.
The nutrient vitamin C is effective in the treatment of varicose veins and should be taken in a therapeutic dose of 3000 mg. One of the popular home remedies for varicose veins.
For proper treatment of varicose veins, the patient should be put on a juice fast for four or five days in the beginning, or on an all-fruit diet for seven to ten days. Thereafter, the patient may gradually embark upon a well-balanced diet, with emphasis on grains, seeds, nuts, raw vegetables, and fresh fruits.A short fast or an all-fruit diet for two or three days may be undertaken every month, depending on the progress.
Vegetable juices serve as an excellent remedy in the treatment of varicose veins. In 300 ml carrot juice, mix 200 ml spinach juice and drink on a regular basis.This is one of the useful home remedies for varicose veins Treatment.
Avoid standing in one place for more than a few minutes, suggests Dr. Weiss. Movement encourages venous blood to keep moving, while standing still encourages it to pool, which promotes spider veins.
Potatoes, starchy foods, condiments, alcohol, coffee, strong tea, white flour products and white sugar should not be taken. This is another good home remedies for varicose Veins.
Salt in the diet contributes to swelling, according to Dr. Navarro. "So if you have a propensity toward swelling, you re better off restricting the amount of salt you consume." Avoid salting your meals, and look for low-salt or sodium-free packaged products. And watch out for fast food that s usually high in salt.
Massage oil of rosemary (Rosmarinus officinalis) gently into an affected area. It may help stimulate circulation by causing capillaries to dilate. This is one of the important home remedies for varicose veins.
Various yoga postures like viparitakarni, sarvangasana, sirshasana, padmasana, gomukhasana, vajrasana and shalabhasana are proved beneficial as they drain the blood from the legs and reduces pressure on the veins.
Cayenne pepper Take a teaspoon in a cup of hot water three times a day. This will stop the pain in your legs and reduce the varicose veins by making the blood flow better. This remedy may take a week or two, but is very effective. Then keep on a maintenance dose of one teaspoon twice a day.
Exercise This is a very important part of your treatment if you are choosing natural home remedies for varicose veins, and in fact is a vital part of maintaining a healthy and balanced body. This gets the blood flowing which helps greatly with circulation. Along with aerobic exercise, yoga has been noted as another important aspect of healing your varicose veins
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