|Home Remedies To Quit Smoking – Natural and Herbal
Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction.
Home Remedies To Quit Smoking
Chewing something or holding anything in the smoker’s mouth almost always work in exchange for the habit created by the cigarette. Some people chew cigarette candy which mimics the actual material that they put in their mouths.This is one of the effective home remedies to quit smoking.
Watch your diet.Be sure to take large quantities of fresh fruits and vegetables. These are an excellent antidote against the poisons of tobacco. Infact, if you were to eat little except fruit and vegetables for the next few weeks you would soon lose your desire to smoke. If necessary take small meals more frequently to stabilize your blood sugar. This will also help to calm your nerves during this time of stress.
Mix fresh grated radish with 2 teaspoon of honey and drink it as a juice. This is one of the effective home remedies to quit smoking.
Ginger and lobelia prevent nausea and helps quitting reduces anxiety ginger produces perspiration which helps to shed toxins generated from smoking.
Avoid highly seasoned foods, alcohol, tea and coffee. These have probably encouraged your craving for tobacco. They have spoiled your appetite for normal foods that build the body. Omit such things as pepper, mustard, spices, and all hot condiments from your diet. For the present you should even be careful about taking excessive amounts of salt.
Eating high alkaline foods and taking grape seed extract to repair damaged lungs. This is one of the popular quit smoking home remedies.
Drink a baking soda cocktail. If you\'re not on a low-sodium diet, researchers at the Mayo Clinic in Rochester, Minnesota, say you may get short-term relief from nicotine withdrawal symptoms by dissolving two tablespoons of baking soda--sodium bicarbonate--in a glass of water. Have this drink with every meal.
Whenever you feel the urge of smoking, eat something salty, or lick a little salt with the tip of your tongue. Your craving will go away. If you do this every time you feel like smoking, you will be totally cured of the addiction.
Dissolve two tablespoons of baking soda--sodium bicarbonate--in a glass of water and drink this with every meal. This will help in quitting the habit of smoking and is one of the good home remedies to quit smoking.
Everytime you get a craving stop yourself and take ten slow breaths. Take the breaths as deep as your body will allow you. When you are finished your cravings are gone.
Drink at least ten glasses of water a day the first week. Taking a drink helps to reduce the craving for tobacco. This is an effective home remedy for smoking. If you will follow these instructions you will soon be surprised at the new flavors you are discovering in your foods.
Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. This is a good remedy for raising the body’s tenacity against smoking.
Take a second and think about your life. Think about who you are, what you are doing and the people in your life. How satisfied are you? All of your past experiences, the people you have met and the choices you have made have contributed to who you are. Without any of these experiences you wouldn\'t be who you are today.