|Home Remedies for Obesity – Natural and Herbal Treatments
Obesity is an excessive body fat of a person for a given height and gender.It is associated with increased cell size and number. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating not more than the body needs followed by regular exercise is the only solution to deal obesity.
Home Remedies for Obesity
Drink 16 ounces of water 1 hour before each meal and before bedtime. Also don\'t eat or drink anything that contains refined sugar. Exercise is recommended for the purpose of toning while losing the weight. Suggested minimum requirement is walking 20 to 30 minutes (continuously) 4 times a week.
Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim. One of the simple home remedies for obesity.
Certain yogic asanas like sarvangasana, halasana, bhujangasana, shalabhasnaa, dhanurasana, chakrasana, naukasana, ardhmatsyendrasana, paschimottasana, vajrasana, yogamudra and trikonasa are very beneficial as these asanas improves the blood circulation and strengthens the weak areas which helps to melt the excess fat.
The leaves of jujube or Indian plum are considered valuable in getting rid of excess body fat. Soak a handful of jujube leaves in water and keep them overnight. Drink this water next day in the morning, on an empty stomach. Do it for about a month or so, to achieve the gain in terms of a slim trim figure. This is the most easiest home remedies for obesity.
Stop nibbling between meals. Train yourself to get along less food. You will enjoy living on a reduced diet. Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day.
Honey is one of the excellent home remedy for obesity. 10-15 grams of honey should be taken with hot water in the starting and the doze can be increased with the time. This is the one of the simple and useful home remedies for obesity.
On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey.
Boil sliced ginger in a pot and add lemon slices when boiling, drink it while hot. This will control overeating and helps in the treatment of obesity. One of the best home remedies for obesity.
Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods. Eat tomato in the morning and in salad. Make it a regular habit.
Avoid high-carb food like chocolate, sweets and overly cooked pastries, fast food, etc.
Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Mint is very helpful in losing weight. These are the effective home remedies for obesity.