|Home Remedies for Morning Sickness – Natural and Herbal Treatments
It’s quite normal for women to have nausea or vomiting sensation during early pregnancy. Despite being called as morning sickness, some women may be feeling anytime throughout the day. Unless vomiting becomes so severe, which leads to dehydration and weight loss, there is nothing to get panic about it.
Home Remedies for Morning Sickness
This is an old family recipe for Morning Sickness. Gather 2 kiwi, 3 ornges, 8 peaches, 1 pinapple, grapes, and mix theme in the blender with 1 cup of venilla icecream and that sould cool down your stomach!
Drink plenty of carbonated beverages, without caffeine. Consuming ginger ale for example, will promote the elimination of gas, when at the same time ginger ale contains ginger, a herb that soothes the digestive tract. One of the helpful home remedies for morning sickness.
Mix 1/2 tsp ginger juice , 1 tsp fresh lime juice, 1 tsp mint juice and 1 tsp honey to be taken 3-4 times a day.
Low blood sugar aggravates the nausea, so you should try to keep a good level throughout the day, staring from the moment you wake up. You can keep some crackers on your night table and eat them before you get up.
Tea made from spearmint is also taken for curing morning sickness. Peppermint is also found to be effective. In fact any mint is useful as a remedy for morning sickness due to its astringent and pungent odor. Chewing gums containing ginger, spearmint or peppermint are very effective in controlling morning sickness.
Take about 15-20 fresh curry leaves and extract the juice. Add 2 tsp of fresh limejuice and 1 tsp of honey to it. Drink this mixture 3-4 times in a day. This is one of the simple and effective home remedies for morning sickness.
Drink lots of fluids: One of the commonest morning sickness home remedies is the consumption of plenty of fluids such as herb tea, water, mineral water, fruit juice and soft drinks. If you take these fluids in between your meals, you will be able to replenish the fluids that are lost due to vomiting and the stomach acids can be neutralized. Fluids should not be taken with the meals as this can cause distention leading to vomiting. You should avoid alcohol, as it can be harmful to the baby.
Mix one tablespoon of Apple Cider Vinegar and one tablespoon of Honey in water and take it before going to bet at night. This is one of the useful and effective home remedies for morning sickness.
Lemon (Citrus lemon)
Due to its strong but pleasant odor, the lemon is extremely beneficial in the treatment of morning sickness. When the woman feels the symptoms of nausea and vomiting, just sniffing at the juice or the peel of a lemon is enough to stop the morning sickness.
Avoid fatty foods, which take longer to digest. Also steer clear of rich, spicy, acidic, and fried foods, which can irritate your digestive system. One of the best home remedies for morning sickness.
Exercise: Doing regular exercise is the best way of reducing morning sickness. Contrary to popular belief, exercise will not harm the fetus and it will reduce the chances of having bloating and nausea.
Potato chips. Perhaps pregnancy is the only time in a woman\'s life when potato chips offer a cure and can be consumed without guilt. For many women, munching on a few chips (note the word "few") at the first sign of nausea helps dissipate it. If this cure is for you, stick to regular potato chips and stay away from the fat-free varieties that contain Olestra, the fat substitute. These are the effective home remedies for morning sickness.