|Home Remedies for Menstruation – Natural and Herbal Treatments
The two main female sex hormones in the body are estrogen and progesterone. They are twisted in a pair of organs in the abdomen, known as the ovaries. The ovaries start producing large amounts of estrogen when a girl reaches about 12 years of age. This enables her to grow rapidly and expand into a normal young woman. The commencement of menstruation at this time heralds the reproductive stage of her life, when she can have children. The major problems relating to menstrual flow are pre-menstrual tension, painful menstruation, stoppage of menstruation, and excessive menstruation. These disorders are not rare
Home Remedies for Menstruation
Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiol, which is a constituent of the female sex hormone estrogens. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or with beet, carrot, and cucumber juices. The recommended quantity is 75 ml of each of the four juices.
Henna (Lawsonia alba)
Henna is a cooling agent. Suppositories of its leaves are made and placed in the vagina for women who have problems of excessive menstruation.
For problems like pain during menstruation and stoppage of menstrual flow, ginger serves as the best home remedy. In 1 cup of water, put a fresh piece of ginger and boil for a couple of minutes. Add sugar for taste. Consume it three times in a day.
Take Magnesium Rich Foods like Black beans, Broccoli, Peanuts, Okra, Soy Milk, Spinach, Whole Grain Cereal, Whole Wheat Bread. This is one of the useful home remedies for menstruation.
The white pith of aloe vera cut into small pieces and mixed with buttermilk to be taken internally to cure leucorrhea (white discharge).
Bamboo (Bambusa bambos)
Bamboo acts as an emmenagogue which stimulates menstruation. Its leaves are prescribed for this purpose. Regular consumption of the leaves of the bamboo is prescribed to promote and regulate the menstrual flow.
Take cayenne in capsule form to control blood flow. Take chamomile, parsley, safflower, and squaw vine to increase blood flow.
Tender mango leaves dried in shadow powdered (1 teaspoon) mixed with honey (1 teaspoon) and taken internally regularly cures venereal diseases. One of the best home remedies for menstruation.
Cramp bark (Viburnum opulus) is one of the most ancient and useful herbs used to treat menstrual cramps. It helps in easing severe cramps that causes nausea, vomiting and sweaty chills.
Calcium helps maintain normal muscle tone and helps prevent cramps and pain so you can take Calcium Supplements or food rich in Calcium like Milk, Sardines, Yoghurt, Salmon, Tofu, Beans, Almonds etc. This is one of the useful and effective home remedies for menstruation.
Exercising is one of the easiest ways to ward off this problem. Walking helps in reducing menstrual cramps because it improves circulation of pelvic organs. While walking, do not strain yourself; walk in a relaxed fashion by moving your arms and hips freely.
For irregular menstruation: Grind dried almond\'s peel, Mix with water and honey and drink for several days. These are the best home remedies for menstruation.