|Home Remedies for Menopause - Natural and Herbal Treatments
Menopause is a natural phenomenon. The body stops producing female hormones, and menstruation ceases. In addition to their reproductive and other functions, female hormones are necessary for regulation of bone metabolism. That is why some women may end up with osteoporosis. This is particularly true of vata and pitta individuals.
Home Remedies for Menopause
Taking fresh aloe vera gel (1 tea. spoon 3 times a day) will help prevent and relieve uncomfortable symptoms.
2 promrose 3 times a day, and with each one 1,200mg Lecithin, that is pure SOY. sometimes i take 1 extra Lecithin if needed..... i swear by this. Above all, a positive attitude, as i refuse to let menopause dictate to me and i go, \'ohhh wellll\' just go with it with a smile and carry on... a lot is positive thinking and mental healing, it works.
The herb Indian spikenard is another important remedy for certain disturbances due to menopause. It must be given in small doses of 2 gm daily. It will soothen the nervous system and encourage tranquillity of the mind. One of the useful home remedies for menopause.
Licorice (mulethi) is capable of maintaining the hormonal disturbances that occur during the menopause hence it should be consumed 5 mg twice daily with water.
Carrot seeds are of great value in case of menopause. In 1 glass of cow’s milk, put a tsp of carrot seeds and boil for about 10 minutes or so. Consume it everyday as a medicine
Consume Alfalfa, Soya beans, sprouts, cabbage, olive oil etc as these helps in relieving from menopausal problems. This is one of the simple and useful home remedies for menopause.
Menopause causes insufficiency of calcium in the body. Thus, there arises a need to consume calcium in larger quantities. Vitamin D also helps in making up for the loss of calcium. When a woman experiences menopause, she should take a daily supplement consisting of 500 mg magnesium and 2 gm of calcium.
Lachesis mutus is a homeopathic remedy for the temporary relief of menopausal symptoms including hot flashes, night sweats, and inability to sleep.
Beet juice has been found very helpful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time, three times in a day. It has proved much more permanently supportive than the degenerative effects of drugs or synthetic hormones. One of the best home remedies for menopause.
Grapevine: Hemostatic, protects capillary vessels, avoid abnormal blood loss.
The vegetables in your garden can also contribute loads of vitamin C and bioflavonoids, both of which may help relieve hot flashes. Although most vegetables contain some vitamin C, those with large amounts include broccoli, beet greens, peppers, parsley, salad greens, citrus fruits, melons, berries, and apricots.
Take 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root
tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture. Mix all the ingredients and take 3 dropperfuls a day.
Liquorice is proved as one of the most effective remedies for menopausal disorders a sit contains the hormone estrogen. One teaspoon of powder is advisable daily. These are the effective home remedies for menopause.