|Home Remedies for Jetlag – Natural and Herbal Treatment
Jet Lag can mean: Fatigue, Disorientation, Lack of concentration and motivation, Broken sleep after travel, Dehydration, Discomfort of legs and feet. Jet lag is the curse of modern jet travel, resulting in decrease in working efficiency and holiday enjoyment, often for days after arrival.
Side effects typically seen at higher doses include depression, headache, decreased male sex drive and lethargy. Melatonin can stimulate the immune system and interfere with immunosuppressant drugs such as prednisone and cyclosporine. As always, discuss with your physician before starting melatonin or any other supplement or herbal remedy.
Home Remedies for Jetlag:
Take a heavy diet three days before travelling but on the travelling day its better to fast. A high carbohydrate meal is highly beneficial.
Get up and take a walk from time to time.
Airplane cabins are dry, and a lengthy trip can cause dehydration. Dehydration worsens jet lag, and alcohol consumption worsens dehydration. "Alcohol is one of the most potent dehydrators. So avoid taking alcohol while traveling in plane.
Some herbs to cure jet lag are best taken before a flight, while others are more suitable one you have landed. Learn how to use herbal remedies to your best advantage. This is one of the effective home remedies for jetlag.
Bring a pillow. Sometimes it is uncomfortable to get complete rest in the air, but you will certainly rest better if you bring along a bean bag neck pillow and and eye mask. It helps. Also, change into comfortable clothing and drink plenty of water and chamomile tea. The cabin is usually dark and quiet. If the plane isn\'t full, you can always find some extra seats to lie down on and stretch out. Most people aren\'t aware of this travel secret when flights aren\'t as booked.
Get a hot moist towel immediately start breathing through it - this brings wonderful warm moist air into your lungs and helps rehydrate that part of you as well. This is one of the useful and best home remedies for jetlag.
Drink fluids - Remember to keep hydrated by drinking plenty of fresh water. Avoid consuming alcohol; it may relax you in the short term, but can exacerbate the effects of jet lag through dehydration.
Get Sunshine- Expose yourself to the sun of the new time zone. This will help your brain adjust to the new time zone and ease your body into an awoken state when the sun is out, and a sleep state when it sets. Lack of sunlight will maintain an offset sleep schedule.
Get enough sleep. Shortchange yourself on sleep before your trip, Dr. Ehret says, and you can just about count on making jet lag worse. "Give yourself about 15 extra minutes of sleep each of the last few nights before you travel." Enough sleep is really one of the best home remedies for jetlag.
A high carbohydrate meal will make it easier to sleep either on the plane or at your destination. However, if you need to be alert, eat a high protein diet.
Among the remedies that are offered to combat jet lag are sleeping pills, which may put you to sleep until you arrive at your destination. This can, however, make you groggy upon your arrival.