|Home Remedies for High Blood Pressure – Natural and Herbal Treatment
High blood pressure (hypertension), often called a silent killer, is the pressure of the blood in the arteries. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain and eyes.
Home Remedies for High Blood Pressure
Also try to avoid red meats. But white meats, especially fish are beneficial in lowering blood pressure.
Do exercise and yoga regularly. They will help in reducing body weight, regulating heart beat and thus controlling high blood pressure.
Consuming garlic is very effective in decreasing the hypertension as it prevents thrombosis and deposition of plaque in the arteries.
Drinking of lime water 4 to 5 times a day helps in preventing hypertension.
Arjuna is the best herb that helps maintaining healthy heart and it also helps in relieving mental stress and nervousness. Arjuna also improves pumping activity and the strength of the cardiac muscles. Researchers also favor that Arjuna plays keyrole in decreasing the LDL (bad) cholesterol levels. This is also one of the effective home remedies for high blood pressure.
Boiled Rice and potato
It is said that patient suffering from high blood pressure should take boiled rice, especially brown rice, in their diet. It regulates and soothes the nerves and thus help in lowering high blood pressure. Brown rice is also rich in minerals like calcium, etc. Similarly, boiled potato is also good. Patient with high blood pressure should take less salt in their diet, and taking potato may carve from excess salt intake. This is a very simple and effective home remedies for high blood pressure.
A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water.
Curry leaves have strong medicinal effect for the treatment of high blood pressure. Take 35-40 green curry leaves and boil in a glass of water. Keep it aside and allow it to cool. Drink it in empty stomach in early morning. This is one of the good home remedies for high blood pressure.
Carrot and spinach are also helpful in reducing high blood pressure. Extract fresh juice from carrot and spinach and drink a glass of it twice a day.
Yogic exercises like surya namaskar, makar asana, matsya asana, vajra asana, ardha padma asana, pavanmukta asana, shava asana and pranayam are very effective in bringing down blood pressure.
Gooseberry (amla) is also used in the treatment of high blood pressure. Take 1-2 tablespoon of amla juice with honey in empty stomach early in the morning. It will help in lowering high blood pressure.
Another herb useful in treating high blood pressure is olive leaves that contain oleuropein. This is a substance that lowers blood pressure, is helpful in treating infections and is also effective in lowering cholesterol. The Greeks highly believed in the benefits of olive leaves; and this was the reason for their crowning of Olympic athletes with wreaths of olive leaves. These are the best home remedies for high blood pressure.