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Home Remedies for Heart Care – Natural and Herbal

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It is an old saying that, Heart disease before the age of 80 is not God\'s will but is due to our own faults. Heart has major role in our body system. Heart is concerned not only through its physical value, but mental and spiritual also, thus the care of heart most important.

Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.

Home Remedies for Heart Care

Being a good source of vitamin C, Emblica myrobalan (amla) prevents all heart problems.

Daily use of lemon prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels.

Daily intake of two pieces of garlic boiled in milk is recommended for the prevention of heart problems.

Parsley is another effective remedy that keeps the heart in a healthy condition. Parsley tea can be taken 2-3 times a day. These are very effective home remedies for heart care.

Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. This is one of the effective home remedies for Heart Care.

Garlic (Allium sativum)

Garlic is one of the best-known home remedies in heart care. It can break down the cholesterol accumulated in the coronary arteries. Having a few cloves of raw garlic every morning can also reduce the possibility of a heart attack.

A good nutritious diet including consuming green vegetables helps in reducing risks to the heart.

Consuming excess alcohol has very bad effects on the heart.

Always keep a check on the disease like diabetes and hypertension as these two are the major culprits in causing heart related troubles.

There are herbs like Arjuna, Hawthorn, Grape Seed, Pomegranate Seed  and many other herbs which give strength to heart and help in cleansing of the arteries. The blockage in the coronary artery can be cleared with the help of such natural remedies and products.

Ashvagandha (Withania somnifera) A unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life\'s daily stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility.

Digitalis

The digitalis herb is renowned all over the world for its benefits in heart care. The herb can stimulate the activity of all muscle tissues, including those of the heart. It improves the nourishment of the heart and rejuvenates the heart from its basic wear and tear. The digitalis herb also helps in correcting problems that may occur in blood circulation to the heart.
Excess intake of alcohol should be avoided for heart care.

The two popular enemies of the heart are high blood pressure and diabetes. So a proper check should be maintained on these problems.

Guggul, also known as Commiphora Mukul and Indian Bedellium, is a very effective herbal medicine for controlling obesity and cholesterol. These are the best home remedies for heart care

 
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