|Home Remedies for Cholesterol – Natural and Herbal Treatment
Cholesterol is a soft, waxy substance which is found among the lipids (fats) in the bloodstream and in all your body\'s cells. It is a very important part of a healthy body because it is used to form cell membranes, some hormones and is needed for other functions. But a high level of cholesterol in the blood hypercholesterolemia is a major risk factor for coronary heart disease, which leads to heart attack.
Cholesterol is present in the diet of all people, and it can be absorbed slowly from the gastrointestinal tract into the intestinal lymph. It is highly fat soluble but only slightly soluble in water and is capable of forming esters with fatty acids. Food rich in nucleic acids and nucleoprotein e.g. meat, fish, organ meats also should be avoided. Cooking in olive oil, safflower, sunflower is good for people with high cholesterol.
Home Remedies for Cholesterol
You can drink coriander in water everyday. It will help in the reduction of cholesterol in the body. This regime must be continued for about a month. Then the cholesterol levels must be checked again. It is one of the effective home remedies for cholesterol.
Another useful remedy for cholesterol is sunflower seed. It contains useful chemicals like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. People are still using saturated fats, butter, etc., for cooking food. These unhealthy oils should strictly be replaced from sunflower oil.
Mix 1 tablespoon of Hilba (Yemenite herb) in water and drink every day. It is one of the simple home remedies for cholesterol.
Home remedies for cholesterol are by regularly taking crushed 2-3 garlic cloves. Or finely diced small onion and mix it with 1 cup butter milk along with 1/4 teaspoon of black pepper powder and drink.
Vampires aren\'t the only thing garlic keeps away. In large doses--at least seven cloves daily--this food can significantly reduce cholesterol. Of course, that\'s probably more garlic than most people eat in a month. To get a similar benefit, try odorless garlic pills.
Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the requirement.
Prepare a mixture of a glass of water & 1-2 gms of powdered cinnamon. Filter this mixture & add a spoon of honey to it. Drink this solution once a day for 15-25 days. This would control cholesterol.
Shudh Shilajit was found to lower serum cholesterol, liver cholesterol, serum triglycerides and serum phospholipids in test subjects feed high cholesterol diet.
Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle.
Cinnamon is a well known herb which is used in cooking, and as addition to tea, apple cider and more. The cinnamon is a bark. It is very aromatic and with a strong flavor. It is also possible to make essential oils from cinnamon and to use it as a home remedy for many purposes.
Pomelo is very good when having cholesterol problems. Drink a lot of pomelo and treat your cholesterol. This is one of the best and natural home remedies for cholesterol.