|Home Remedies for Anemia -Natural and Herbal Treatment
Diet is of utmost importance in the treatment of anemia. Refined foods like white bread, polished rice, sugar and desserts rob the body of the much-needed iron. Iron should always be taken in its natural organic form in food as the use of inorganic iron can prove hazardous.
It may cause destruction of protective vitamins and unsaturated fatty acids, serious liver damage, miscarriage during pregnancy and delayed or premature birth in younger females.
Sweets prepared by adding sesame seeds in syrup prepared of jaggery should be consumed. The outer husk of til seed contains a lot of iron, and therefore, it should not be removed while preparing sweets.
Make sure you are eating plenty of iron rich food, such as, liver, green leafy vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils and molasses, raisins, prunes; breads and pastas made from hole grain flour. These are effective home remedies for anemia.
Manganese is another popular home remedies for anemia. Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation. Manganese is essential for people with iron deficiency anemias.
Manganese deficiencies may lead to atherosclerosis, confusion, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.
Some vegetable sources contain a large amount of iron but also a substance called phytate, which blocks iron\'s ability to be absorbed.
The high-phytate crowd includes butter beans, lentils, beet greens, spinach and other leafy vegetables. So if it\'s iron you need, don\'t eat these veggies with your chicken and burgers. The amount of phytate will block the heme iron absorption.
One of the good home remedies for anemia is eating apples daily helps in increasing iron content in the body. Vitamin B12 – Milk, meat, fish and eggs are rich in vitamin B12 and can help get your B12 level in the body.
Soybean, peanuts, wheat germ and dairy products are good source of vitamin B12. Vitamin C is also necessary for proper absorption of iron. You can take citrus fruits for vitamin C. Cold water bath is an excellent home remedies in curing anemia.
A diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts can help you fight anemia.
Dandelion tea and nettle tea is a traditional cur for anemia. It is sweetened with honey and is a very rich source of honey.
Beets are very important in the anemia cure. Its juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, protein, fat, and vitamins B1, B2, B6, C and P.
Various yoga asanas like sarvangasana, paschomittanasana, uttanpadasana and shavasana are also beneficial for anemia treatment. Yoga has positive effects in anemia. The preferable asanas are paschimottasana and shavasana. These bring the body into a relaxed state of equilibrium and facilitate circulation of blood.
Honey also plays an important role in improving the health and in anemia cure. Lemon and honey or apple cider vinegar is very beneficial when taken during morning.
Avoid drinking tea (regular, not herbal varieties) and coffee immediately after meals, as the tannin present in these interferes in the absorption of iron from the food.
Soak 10 currants overnight. Remove seeds and have for 3-4 weeks and have first thing in the morning.
One of the remedy for arthritis that you can do is stretching and movement. It is best to know how to move properly when you have arthritis.