|Home Remedies for Acidity -Natural and Herbal Treatment
Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body.
Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.
Home remedies for acidity -
Include green leafy vegetables and sprouts in your diet. These contain vitamins B and E which aid digestion and also facilitate the elimination of acids from the body. ‘Raita’ prepared from cucumber and salads are a tried and trusted digestive aid.
One of the good home remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in proper food digestion and will also control the Acidity that occurs in your stomach.
Some foods are not easily digested and can prompt bouts of indigestion among susceptible people and this results in acidity and heart burn. Avoid pickles, vinegar, fried foods, hot spicy foods, chocolate, pastries, and raw salad vegetables like onion, radish, cabbage, and peppers. Cut down on alcohol since it increases stomach acidity, strong coffee and tea can cause irritation and fizzy drinks can produce wind. Unripe fruits are high in pectin, which is hard to digest so it has to be avoided.
Boil one cup of water. To this add 1 tsp of Aniseed. Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
Squeeze the juice of an orange and mix it with roasted cumin seeds. You can also add some rock salt to make taste good. This will give you an instant relief from acidity.
Daily massage and deep breathing exercise also help. The patient must also try to get rid of his worries and stay cheerful. It has to be remembered that hyperacidity does not come up suddenly: it is a gradual development and its cure is also a gradual process. If the patient does not lose patience and continues the regimen suggested, he can get rid of his ailment. It is one of the effective natural home remedies of acidity.
Milk and milk products, cereals like wheat or its products and bananas are also good choices as they help in relieving the symptoms of acidity. Banana is alkaline and is very good in neutralizing the acid forming diets. Watermelon and cucumber are two others, which are efficient in protecting against acidity and heart burn. The vitamin B and E in green leafy vegetables and sprouts aids in digestion and also eliminate acids from the body. It is an effective natural treatment of acidity.
Herbal tea containing spearmint (pudina) and liquorice (mulethi) is also beneficial instead of normal tea, coffee and other aerated drinks.
Drinking the almond milk made from blanched almonds is very helpful as it supplies good quality protein and also binds the excess of acid in the stomach. This is another one of the effective home remedies for acidity.