How to get rid of Sore Throat
A sore throat is an infection that can be either viral or bacterial. It is most commonly caused by a contagious viral infection (such as the flu, cold or mononucleosis), although more serious throat infections can be caused by a bacterial infection (such as strep, mycoplasma or hemophilus) . Bacterial sore throats respond well to antibiotics while viral ones do not. For viral based infections, there are many natural remedies that you can take to cure a sore throat.
Use of mango bark is very beneficial in sore throat. Make a gargle by mixing 10 ml of the fluidextract with 125 ml of water.
Horseradish is another herb that many use in the kitchen but it also has excellent properties to treat sore throat and upper respiratory tract infections, reduces fever, and expels concentrations of mucus.
Gargling warm salt water can help relieve a sore throat. The swelling and subsequent in your throat, called edema, is caused by a greater water concentration in the cells lining your throat. A light mixture (1 teaspoon of salt per glass) of salt and water gargled for thirty seconds, several times a day will help draw some of that extra water out and reduce the swelling that accompanies a sore throat. Be careful; too much salt will harm your already beleaguered mucus glands. This is helpful in to get rid of sore throat.
Excellent remedies for a sore throat is gargling with thyme tea which is a powerful antiseptic, disinfectant, antibacterial, anti this and that, or using lemon juice. If you can handle neat lemon juice, so much the better, but a lemon tea or lemonade will work well. It may sting, but it works. You can always add a little honey to it, which will also help the throat.
Another popular cure for getting rid of a sore throat is gargling with water and apple cider vinegar. Add at least one teaspoon of apple cider vinegar to a glass of water. Gargle twice with the vinegar and water mixture every hour. This helps with the sore throat pain and also kills any bacteria. This is also one of the good home remedies for sore throat.
Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy. Like slippery elm, marshmallow contains mucilage, which is thought to coat and soothe sore throats.
Herbalists recommend marshmallow root tea for sore throats. It is usually made by adding one tablespoon of the dried root to a cup (8 ounces) of boiling water, steeping it covered for at least 10 minutes, and then straining. Herbalists usually suggest drinking up to three cups a day.
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