Home Remedies for Anemia

May 16, 2008 · Filed Under Home Remedies  Bookmark and Share

 Anemia home remedy treatment serves as the perfect solution to make up for the lack of red blood cells or hemoglobin in the body. Home remedy for anemia, being completely natural has absolutely no side effects. Below are presented a few effective anaemia cure home remedies.

Anemia or iron poor blood is a condition where there aren’t enough healthy red blood cells in the body to carry sufficient amounts of oxygen to the tissues. Each of our red blood cells contains hemoglobin, an iron rich protein that gives it its red color. Hemoglobin is responsible for the transportation of oxygen from the lungs to other parts of the body.

Home Remedies for Anemia

Drink a cup of herbal tea mixed with 1/4 cup blackstrap molasses each day. This provides 80% of the iron needed in one day. This is one of the best home Remedies for anemia

Dark green leafy vegetables are good sources of absorbable iron. Salmon and mackerel are good sources of vitamin B12.

Beetroot is also a very good source of iron. Apart from iron it contains various other minerals that are protective in function to the body.

One of the most important in cure of anemia is beets. Its juice is rich in minerals like sulphur, iron, calcium and iodine. It also contains surplus carbohydrates and proteins that are needed in body.

1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day. One of the useful home remedies for anemia

Helps in gaining strength and Hemoglobin by providing natural iron and micronutrients. It helps improve the liver function thus enabling it to detoxify the body faster.

Various yoga asanas like sarvangasana, paschomittanasana, uttanpadasana and shavasana are also beneficial for anemia treatment.

Anemia is a disease caused by reduced production of red blood cells, resulted from lack of iron.

Tea and coffee should not be takenas they hinder with the iron absorption.

Soak 5-6 almonds in water for about 2 hours and ground into a paste after removing the thin red skin. This paste may be eaten once daily in the morning for three months. It is a useful home remedy for anaemia.



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